Coaching Achievements

• Level 3 Coach for Middle Distance and Endurance events
• Coach athletes from U15 to Senior level, male and female
• Distances coached from 800m to the Marathon
• Coached athletes that have reached county standard to full GB International.
• GB Team Coach Edinburgh International Cross Country
• England Team Coach Indoor International

Athlete achievements and successes

• Harriet Knowles-Jones to Junior European XC Championships silver (2015)
• Harriet Knowles-Jones to 4th in the 1500m World Youth Championships (2015)
• World Junior Triathlon Silver
• European Duathlon Champion
• European Junior Triathlon Champion
• World Cross Country Championships Senior Men and U20 Women GB representatives
• European Cross Championships Senior and Under 20 GB representatives
• World Half Marathon GB representative
• National Cross Country Champions Senior Men, U20 Women, U17 Women
• National Cross Country Senior Medallists
• Northern Champions Cross Country
• England U23 Silver Medallist 5000m
• UK Games U17 800m Medallist
• English AAA U17 800 Medallist
• Welsh Champion on track and cross country
• English Schools finalists on track and cross country
• National Championship medallists for road and cross country relays

Athletic Achievements

• Personal Bests
  • 800m - 1.54
  • 1500m - 3.47
  • Mile - 4.05
  • 3000m - 8.00.4
  • 5000m - 13.51.4
  • 10000m - 29.01
  • 5 miles - 23.21
  • 10k road - 29.09
  • 10 mile road - 47.35
  • Half marathon - 63.13
  • Marathon - 2hr 18mins
• Northern Cross Country Championships
• 1st Junior 1985
• 3rd Senior 1995
• 1st Senior 1997
• 3rd Senior 1998
• 2nd Youth 1982
• 1st Junior 1985
• 3rd Senior 1993
• 1984 Juniors 6th New York, USA. 2nd Team.
• 1987 Warsaw, Poland, 2nd Team
• 1991 Antwerp, Belgium.
• 1992 Boston, 3rd Team.
• 1993 Amorebieta, Spain.
• 1997 Turin, Italy.
• 1998 AAA half marathon 2nd.
• 1984 3rd AAA Junior 3000m.
• National Cross Country Championships
• World Cross Country Championships