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Forthcoming Training Sessions

Dave Rodgers

April

Tuesday 16th April from Crossford Bridge 7:00pm

3k run to Uni Fields for Fartlek Run. A group,  5 X: 600m Hd >200m Ez>  300m Hd> 100m Ez. Ie. 10 laps / 6K ie 5 X 2min Hd, 1:30 Ez, 1min Hd 1min Ez

B,  4 X: 600m Hd >200m Ez>  300m Hd> 100m Ez.

Ie. 8 laps / 4.8K ie 4 X 2min Hd, 1:30 Ez, 1min Hd 1min Ez

18th Thursday. Track sessions at Crossford Bridge and Wythenshawe Park.

7:30 start.

Wythenshawe track or path 7:30pm: reps on adjacent path, but could possibly have some restricted track use.

A. 6 - 8 X 1k or possibly 3min15s with 90 - 75sec jog Rec

B. 6 X 800m or 3 mins  with 90sec Rec

C.  6 - 8 X 400 or 500m  with 400m or 300m jog Rec

N.B. depends if on track, C. could do (300m - 200m) x 6

20th Saturday. No training.

21st Sunday. Group runs from Crossford Bridge at 10:30am.

22nd Monday. Easter Monday.

23rd Tuesday.

25th Thursday. Track sessions at Crossford Bridge and Wythenshawe Park starting at 7:30 warmed up.

27th Saturday.

28th Sunday. Group run from Crossford Bridge starting at 10:30am.

Monday the 15th. Training at Crossford Bridge track. This session begins at 6:30 but arrive before for a good warm up. This session is particularly aimed at mixed ability groups and is operated on a whistle.

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