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Forthcoming Training Sessions

Dave Rodgers


August
19th Monday. Track session at Crossford Bridge. 6:30pm start. All welcome.
20th Tuesday. Group session from Crossford Bridge 7:00pm* 2k warm up run to session on Turn Moss Fields.

A. & B. 1 X 8min 10k tempo + 5 - 6 X 3min30s @ 5k 

with 90sec jog recoveries.

C. group 1 x 7:30min 10k tempo + 5 X 3min @ 5k

with 2mins jog recoveries.

22nd Thursday. Track sessions at Crossford Bridge and Wythenshawe Park.

Rollercoaster with pace 3k - 8k. But not fast.

1232123212321 minutes

Recoveries half time ie 30s. 60s. 90s jog back 100m or more.

24th Saturday. Northern League Stretford. North of England play offs Doncaster.
Uni fields 10.30am 4 x 6 - 7mins rec 2 -3mins
25th Sunday. Long steady run from Crossford Bridge. 10am.
31st Saturday 12:20 til 4:10. Chorlton Classic 1500m at Longford Park track.
 
 September
1st Sunday. Group run from Crossford Bridge.
3rd Tuesday. Group session from Crossford Bridge starting at 7pm.
5th Thursday. Track sessions at Crossford Bridge and Wythenshawe Park.
7th Saturday. YDL lower Final. Sportcity.
8th Sunday. Long steady run from Crossford Bridge. 10am. UK Fast 10k. NW Counties Road Relays Edge Hill University.
15th Sunday Autum relays at Sportcity.
 
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