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Forthcoming Training and Competition

Dave Rodgers

BELOW IS AN AUTUMN TRAINING PLAN PROPOSAL (skeleton)

On a road or grass loop, ie, 1min hard, 1min easy or 90sec hard 60sec easy etc.

WEEK START

TUESDAY

THURSDAY

SATURDAY

17 NOVEMBER

1200m’s

600m’s

Long Tempo reps

24 NOVEMBER

40min tempo marathon

400m / 500m’s

Hill session

1 DECEMBER

1600m’s

300m’s / 400m’s

--

8 DECEMBER

30min tempo HM

800m / 1k / 1200m’s

Long Tempo reps

15 DECEMBER

1800m’s - 2000m’s

600m’s

XMAS 

XC handicap race

22 DECEMBER

35min tempo HM

XMAS EVE ???

400m / 500m’s

BOXING DAY

Hill session ???

COVID 19 with us for a while yet, so always expect some inconvenience, & rules to be followed.

If you experience any symptoms of Covid 19 or have contact with anyone who is infected then please stay at home and follow the current rules for your local area.
Stay safe.
 

General Contacts

Senior Men's Road Relay : James Bailey :jamesbailey18@hotmail.com

Men's Road & Cross Country : David Rodgers :

Junior U20 Men & Women : Cross Country : David Rodgers :  

drrunningwise52@gmail.com 0780 4892080

MACCL admin Men : Mike Wharton mjwharton@hotmail.com 

MACCL admin Women : Sinead Ferguson : rocheontour@googlemail.com

Men's Veterans & Masters Teams : Glenn Savage : glenn_savage@sky.com

Women's Veteran's & Masters Teams : Anne Chinoy :  anne@kangablu.com

Men's Fell, Hill & Trail : Paul Barrett :Barrett_Paul@hotmail.co.uk 

Women's Fell, Hill & Trail :  Paul Barrett

Welsh Castles Relay Senior Men : Chris Donnelly : c_donnelly24@hotmail.com

Welsh Castles Relay Senior Women : Richard Edwards chu126@hotmail.com

Young Athletes Female : Lisa Fletcher.

Young Athletes Male : Steve Windebank