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Forthcoming Training Sessions

Dave Rodgers

 

FEBRUARY

Thurs 7th from Crossford Bridge. 7:00pm or Wythenshawe track from 7pm.

Dave Rodgers session at Wythenshawe Park track. 7:30pm start. Bring £2 track fee.

Yes 400m's x 6 - 12, 200m 90 sec jog. 2 groups, although may have some doing 300m's with 100m jog back recovery. 6 if racing 12 x if not.

Sat 9th MACCL #5 Final League race.

Manchester University Fields Kenworthy Woods. Please park responsibly and allow plenty of time. http://maccl.co.uk/venues/

Willenhall Road, Wythenshawe, Manchester M23 0BD.

There is generous on-site parking, please do not park on the drive leading into the fields, this is a narrow approach and cars will be leaving, in addition to arriving.

Course not up yet, but I am told it is the same as November.

Univ Playing Fields-Kenworthy Woods Course Map 2018-2019

Direction details are below.

Access Univ Sports Ground & Kenworthy Woods

Tues 12th from Crossford Bridge. 7:00pm

Sale West route, with marathon tempo segment or progression run for some.

Thursday 14th Wythenshawe Track

A  8 X 800's &

B 8 x 700's &

C 8 x 600m

or maybe 2:30 or 3mins on whistle.

Saturday 16th Mcr Uni Fields 10.30am

9min, 7 min, 5min, 3min, 90 sec

Tuesday 19th Crossford Bridge

Run to Fairy Lane for 900m's

Thursday 21st Wythenshawe Track 

6 - 14 x 300's depends if racing.

Sat 23rd National CC Champs

Harewood House, just north of Leeds.

https://www.englishcrosscountry.co.uk/the-national-cross-country-championships/venue/

 

Tuesday nights

  • February 2019
  • 5. Banky lane
  • 12. Sale West
  • 19. Golf / Fairy Lane
  • 26. Norris Road
  • MARCH 2019
  • 5. Banky lane
  • 12. Chorlton
  • 19. Golf / Fairy Lane
  • 26 Turn Moss - tempo reps or run.

 

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