News - Endurance
This Section posts news relative to the Endurance section such as information regarding up and coming training weekends, reports road races and what the section does socially.
Fechin Mc Cormick
The major club event of this weekend was the National 6 & 4 stage Road Relays at the long-time established ‘Mecca’ for road relays of Sutton Coalfield in Birmingham. It’s here where the great and the good of Britain’s endurance runners over the decades have ‘strutted their stuff’ to the highest levels Last year, Sale Harrier’s men were the national bronze medallists and the year previous, they made club history by being the club’s first team ever to win a National road relay title.
This year neither the men nor women’s squads were able to flex their potentially formidable muscles again, doubtless to the frustration of team managers James Bailey and Helen Armitage who must deal with inevitable ‘unavailability’s’. Consequently, the men’s team finished 17th and the women’s ‘A’ team was 29th and their ‘B’ team 56th. Unfulfilled team promise is nothing new to any club but oh! If only these clubs could challenge this perennial problem of ‘unavailability’ that frustrates so much potential. The positives are that finishing teams in these positions is still no mean feat in this national cauldron but Sale Harriers has higher expectations.
Whilst the focus is inevitably on ‘team’ results, there were commendable individual performances. 50% of the men’s team - Nigel Martin, Gavin Hill and Callum Rowlinson had their inaugural baptism by fire in this championship and all raced very well. More experienced hands - or should I say ‘feet’- Matt Bond, Antony Ford and team manager James Bailey were slightly down on their previous year’s times but all had good reasons.
Similarly the women. Most of the eight in the ‘A’ and ‘B’ team had their first experience in this National Championship and all took something positive for their running treasure troves. Louisa Candioli was thirty seconds faster than last year; Helen Armitage recorded one second faster; Katie White for the ‘A team and ‘Kath Wellam for the ‘B’ team (who’d just returned from her impressive 6th place in the World Biathle Championships); Anne Chinoy (who heroically stood into the breach in the eleventh hour) and Sinead Ferguson (who’s only just joined the club and was inspiringly ‘up-for-it’) had their first national experience ‘A’ member Emma Finney and ‘B’ team Katherine Barker led by example in making the journey for club and country and making their positive contributions.
The following day, Dave Marsh took the U17 Northern Road Relay Champions (Francesca Brint, Olivia Green and Claudia Cowan), an U15 boys team (Zenon Caine, Alex James and Jacob Corrie) and a U17 men’s team ( Dillon Cooper, Aidan Stirrup and Charlie Candlish) to the Young Athletes Championship. The Northern Champions finished 11th and the first Northern team and discovered yet another level of tough competition, as did the U15 boys trio who were 33rd and the U17men who were 40th.
Posted 06/10/2015 15:37
MV 70 winner Graham Padget
In perfect conditions, five SHM’s ran the Natterjack Seaside 10k in Southport. Club newcomer Sinead Ferguson (F40) finished in 51.46; Graham Padget (M70) finished in 57.11 and was the proud winner of his category. Rosa Elliott (F50), Philippa Edwards (F60) and Janet Pickering (F65) crossed the line together at 1.01.40 and would have been under the hour had Rosa not lost her battle with a kerb and had a close encounter with the road with much scraping of knee and hand. Well done to all.
The website team welcome all road race and other reports. Just send them in with as much ‘reflection’ on the results as possible. Reports must include everyone who participate.
Posted 06/10/2015 15:36
Fechin Mc Cormick
It was a good day for Sale Harriers at Blackpool on Saturday for the 2015 Northern Senior and Youths Road Relay Championships. For the uninitiated, this annual Championship is sandwiched between the end of the T & F season and the beginning of the cross-country season. The club returned home with one set of wonderful gold medals (the U17 women); one set of silver medals (the senior women) and the senior men just missed out on their medals. (4th place).
Besides, all of the female teams from U13’s upwards including their ‘B’ and ‘C’ teams, improved their team positions from last year. The men’s ‘B’ and ‘C’ teams also improved their finishing positions from last year. I’m also reliably informed that the aggregate from adding up all the club’s age-group results and comparing them to the leading northern clubs, Sale Harriers are by far the best overall Northern club. Well done to parents, coaches and those hard-working team managers who must deal with a lot of frustrations in the final days and hours from having their ‘dream’ team fall apart from inevitable illness and injury.
The under 17 girls ‘A’ trio of Francesca Brint, Olivia Green and Claudia Cowan were fantastic in winning their gold medals and Northern title. Francesca’s time was the 3rd fastest of the day and Claudia’s the 8th fastest. It’s great to see these delightful young people emerge through the age-groups with such talent and flagging up such future promise for the club. Let’s hope it’s realized! Their ‘B’ team in 11th place of Alexa Mc Tiffin, Ciara Young and Nicole Grainger and their ‘C’ team, very close behind in 14th position of Alice Bruce, Ellie Twite and Frankie Reid, assures this section has both depth and quality.
The senior women’s silver medal was their best result for fifteen years and is also very encouraging. It was particularly pleasing to have Katie Hewison, the 2009 Commonwealth Up-and-Down Mountain Champion, not just back in action following her long illness, but recording the day’s 6th fastest time; Jenna Hill was the 3rd fastest. She’s had the season of her life with PB’s in every distance that now places her among Britain’s elite. Luisa Candioli and Katie White will always be talented team stalwarts within this group. With the ‘B’ team of Helen Armitage, Sarah Douglas, Emma Finney and Jane Thomas finishing 20th and the ‘C’ team of Katherine Barker, Helen Carter, Jackie Cordingley and Jenny Cordingley 41st , both teams improved on last year, there’s every reason to hope for a successful winter..
The men just missed out on their medals and team manager James Bailey must have been pulling his hair out in the final days with last minute withdrawals from what would surely have been a medal winning team. Last year they won the silver medals. Massively improved Nigel Martin, Jamie Roden, Matt Barnes (just 12 weeks back from hip surgery). Antony Ford, James Bailey and Matt Bond (both returned to competition) were the turbo-charged sextet who delivered the goods....and they left several others of similar ability back home. Add that to the fact that both the men’s ‘B’ team (Euan Gilchrist (only just 17 and after an exceptional summer including 3:51 for 1500), Gaz Raven, James Wignall, Callum Greenwood, Alan White and Callum Rowlinson, and the ‘C’ team Mike Kilmartin, Dave Marsh, Brad Thornton (also his first experience of senior men's team), Tim Kennedy, Steve Townley and Gary Rowlinson also massively improved last year’s placing to 13th and 46th respectively, there’s room for high expectations this winter in this section also.
The U13 girls were 6th . All three of them – Penny Townsend, Anouska Brooks and Ruby Bell ought to be really pleased and especially little dynamo Ruby who ran the fastest of the three whilst still a year younger. The next age-group, the U15 girls trio of Beth Thornton, Lizzie Twite and Taerae Barton finished 7th. Finally, the U17 lads - Dillon Cooper, Adam Kinghorn and Aidan Stirrup were 18th for the ‘A’ team and Charlie Goddard, Dylan Battick and Cameron Buchan finished 24th team
We now look ahead to the National Road Relays in Birmingham on October 3rd. Thanks to Ernie Greenwood and Frank Cordingley for the photos. Harry Shakeshaft also took pictures check this site later. Click here for link.
For Ernie Greenwood site click here.
Posted 20/09/2015 13:23
Sunday 6th September saw 23 Sale Harriers take to the streets of Salford for the City of Salford 10K. With over 3700 entrants, this increasingly popular race saw a modified route taking in Salford Quays, Media City and Old Trafford; a rather twisty, winding course in surprisingly warm conditions.
Despite that, a number of Sale Harriers achieved significant PBs and the club triumphed, winning both the ladies' and men's team prizes (Nigel Martin, Gareth Raven and Tim Kennedy for the men and Katie White, Sarah Douglas and Anne Chinoy for the women).
First in and in 4th place was Nigel Martin (32:09) who commented, "decent run, but I don't think the time reflects my current form. I ended up on my own the whole way and needed competition to really push hard. The course was extremely twisty and so my PB at Trafford (31:45) lives to fight another day, despite this being a much stronger run. Hoping for much better at the super quick Leeds Abbey Dash."
Next in, 8th place and 1st Male V40 was Gareth Raven (32:41) followed in 14th place by Tim Kennedy (35:31) who said "I was running it as a hard training run so not 100% all out, so reasonably pleased with 35:31, especially as it's a twisty-turny course with a fair number of mini hills and bridges. Ran with Andy Mooney for much of the first half before pushing on a bit.
First in for the ladies and in an impressive 5th place was Katie White (38:31). Her PB is 36:59 back in 2012.
Then came Alistair Kell (38:57) who said "rather annoyingly I ran exactly the same time as I did for the Trafford 10k earlier this year... 5 seconds off my 5 year old PB. 2nd time I've run it and an enjoyable race if slightly tight at the end". Luke Spilsbury was 70th (39:01) - a debut 10K.
Sarah Douglas (40:23) was our second lady, finishing in 11th place. Her 10k PB of 38:53 was achieved earlier in the year at the Great Manchester run. She was closely followed by 2nd place MV50, Steve Parry in 40:33 (his PB was 39:10 in the 2012 Salford 10K).
Next in and with another significant PB was MV40 Craig Bradbury (40:33). Craig says he was "very pleased with a PB in my first race as a veteran! I took nearly 4 minutes off last years time."
Anne Chinoy (40:47) was 1st FV40, finishing in 13th place with a 92 second PB. She was really pleased with the time and glad to back on form having struggled with injuries in recent months. Only one second behind Anne was Zoe Gmerek (40:48) - 2nd FV40 and in 14th place overall. Another impressive PB following her significant 5K PB at the last Sizzler. Zoe commented "My Salford 10k run was a 40 second PB. My last one was Leeds 2012 before the babies!!"
Pete Shipley (42:23) is currently struggling with injuries. 4th place MV55 John Battersby (44:08) was next, then Matthew Leicester (45:18).
It was another significant PB for MV60 Martin Smedley (45:20) who said he was "really chuffed as its 1.39 faster than my Manchester 10k time in May. So the extra hill training on Monday nights has paid off!"
8th place MV60 Jerry Smith and Crispin Miller both finished with a chip time of 45:45. Jerry commented "Not being race fit I enjoyed a steady run in the sunshine with good crowd support at the start and finish. Great to see lots of fellow Sale Harriers in the race with many celebrating PBs at the end!"
FV40 Wendy Terry (46:42) achieved her race goal and felt it was fair time given her current level of fitness.
Due to injury, Fran Sweeney & Aiden Raftery approached the race as a gentle run (47:26). Fran commented "myself and Aiden are both injured so jogged around 47:26 mins... thought the course was a bit drab to say the least".
FV40 Carla Ousey (49:16) was targeting sub-50 and had a good run which she felt reflected her current levels of training.
Posted 08/09/2015 12:23
A brief review of the Ultra Trial du Mont Blanc race I took part in last weekend for what it's worth and a couple of pictures.
This was an epic event. The stats guarantee it: 106 miles with over 30,000ft of vertical ascent giving an 'average gradient' either up or down of over 11%. But that is only part of the story. With 2 nights to run through, huge interminable climbs and (more importantly) prolonged downhills to negotiate, the combination of mental fatigue and brutalised legs makes for a fantastic effort. However on the other side of the epic coin are incredible vistas, valleys surrounded by high mountain peaks, camaraderie that is second to none and the incredible hospitality of multiple villages across 3 countries surrounding the Mont Blanc Massive.
Completion is the primary goal with some 40% not making cut offs despite the tough qualification criteria to even enter the ballot. The race finisher's gilet is prized indeed. The secondary goal is to enjoy and soak up as much of the scenery and positives as possible and not fall prey to the dark demons lurking inside your skull as the going gets tough.
We started in Chamonix, France to the sound of Vangelis: Conquest of Paradise. An initial 5km on the flat followed by the first of 12 long climbs to les Houche. Rising above the tree line we were treated to our first sunset. There followed a night of running under clear skies to the light of the full moon. Literally as at times, where the terrain was not too technical, we were able to run with head torches off in the silvery light, admiring the valley around which in previous editions we would not have seen.
30 miles in I was starting to struggle a bit with hydration and perhaps to a degree the altitude (2,600m). And add to that the thought of a further 76 miles....None-the less, spirits lifted as I was treated to the sunrise just as I crested a 2,400m pass. The timing could not have been better. After this though, things became more difficult.
It was very hot – in excess of 30C which meant that I had to limit the effort as it seemed impossible to maintain hydration. This along with the toll on knees and quadriceps and feet led me to have a minor (not that minor) moment of doubt at the half way mark. I was extremely tired and therefore a little emotionally labile which I think affected my ability to rationalise the situation and get back on track. But after a word with my wife I got going again and decided not to race but to try and enjoy as many moments as I could. So I took it slower, had 2 x 5 minutes sleep which helped greatly in minimising hallucinations and negative thoughts, and talked to fellow competitors and carried on. It was incredible. We hit all the climbs at exactly the right times, saw the sunrises and sunsets at the best panoramic locations, avoided the heat of the day for the worst climbs and finished to great support and applause on the Sunday morning.
I saw the sun set in France, followed by the sun rise in Italy, followed by the sun set in Switzerland and finally a sun rise in France again, lighting up the top of Mont Blanc just before the descent back into Chamonix for the finish. How lucky am I? And the bonus is another PB for 2015: I shaved over 4.5 hours from my previous time in 2009 to finish in just over 39 hours.
I do not plan on doing this sort of thing again though. It was very very tough and a bit too much really. However as a result I am also a little sad to think I shall not have the opportunity to experience these moments again.
A great, great event. Very much recommended.
Posted 07/09/2015 11:00
Hopefully everyone enjoyed themselves at the last Handicap Run of the summer and a big thanks to all the helpers who gave up a nights training to record times etc: Paul Barrett, Oli Gallaimen, Helen Carter, Jackie Cordingley and Jerry Smith.
The results are attached. For those who have never seen the results sheet before; finishing position shows the position you crossed the line, handicap means how many minutes delay you were set off with, then your recorded finishing time, next your run time, (finishing time minus handicap time), then your ranking based on your run time and lastly your personal best time for the course.
There were some great times run, especially Jenny Clink who stormed round nearly beating her course PB only a couple of months after giving birth.
So congratulations to:
1st Man Home: Martin Smedley
1st Lady Home: Jane Thomas
Fastest Man: Rob Flannery (Nigel Martin retains the men's course record: 24:57)
Fastest Lady: Sarah Douglas (Hayley Ashby retains the women's course record: 29:43)
Most Improved Man: Nick Webb
Most Improved Lady: Dee McCarthy.
Posted 27/08/2015 10:47
A longstanding local race took place in Warrington on August the 23rd 2015, The Birchwood 10k. Storms and heavy rain were predicted but didn’t materialise during the race luckily. It was however quite warm and muggy although this didn’t seem to unduly affect our very own Nigel Martin who managed to win the race with a time of 33:04. As an indication of how tough this race was however his season’s best and pb was at The Trafford 10k where his time of 31:45 only got him 43rd place and over 80 people beat his time of today. Nigel had also won a 5k track race in Doncaster the day before and raced another 5k earlier in the week.
Next Sale Harrier came Andy Mooney who had missed a few training sessions recently and so was a little down on his pb with 37:36. Kevin Foster too had a much slower time than his Trafford 10k with 40:51 (pb at Trafford of 35:44). Frank Cordingley has done many Birchwoods over the years. In 1985 he managed 36:26, 1998 36:06 and in 1996 came 14th with 34:58 (note that the race route has changed since those days). His time today as a vet 50 (nearly 55) was 44:37 which he was pleased with. (pb at Trafford 10k 1991 31:04).
Joanna Robbins vet 40 is preparing for a half marathon and managed 46:23 (pb set in 2012 of 43:28). Geoff Beattie vet 60 who managed 48:42 at The Salford 10k earlier this year did 51:54 in today’s tough conditions. Tony Lythe, another seasoned athlete who has probably done more 10ks than I have had hot dinners, did an admiral 52:28 and was 2nd in the vet 70 category. He did 49:30 last year and I’m pretty sure his lifetime pb would be very impressive. Jackie Cordingley who did 43:29 in The Trafford 10k (It seems that the Trafford is the one to go for, for a good time!) vet 55, came 3rd in her category with a disappointing time of 53:02. (pb 42:18).
Posted 23/08/2015 17:30
Fechin Mc Cormick
The final Sale 5k Sizzler of 2015 was another scorcher. 497 finishers mean that the total number of Sizzler finishers has grown incrementally year on year since they began in 2002 from 538 to a record 1785 this year. Besides, more Sale Harriers competed this year than ever before; more recorded PB’s and we had more age-group records than ever before.... a very successful series
In this final race of the series, winner ANDREW HEYES (Hallamshire H) improved his own course record to 14.15 to record the 9th fastest time in the UK this year and he trebled his prize-money as a result! JOE BAILEY (Salford Harriers) (14.49), the winner of two races this year, was second; DOMINIC EASTER (Leeds City) also recorded a 25 second PB to clock 15.09 and DAVE NORMAN (15.09) (Altrincham & Dist AC) clocked one of his fastest times this year.
It was a similar fast story for the leading women. LAUREN HOWARTH (Leigh H & AC) improved her PB by sixteen seconds to 16.33; KIRSTY LONGLEY (LPS) ran one of her fastest 5k’s for some time and took the L35 prize; KELLY CRICKMORE (17.50) was 3rd and HANNAH GRIFFITHS (Trafford AC) (18.00) was 12 seconds faster than in the super-fast Christleton 5k a few weeks earlier. Leigh Harriers broke the three women collective barrier of 54 minutes and were awarded a further £100.
The charitable element was also very successful with £2000 raised for St.Ann’s Hospice and the Neil Cliffe Centre...a fantastic sum when you realize it’s collected in buckets in less than a few hours as cars exit the car parks.
Well done to everybody and thanks to all those who helped make this year’s series so successful. Though the Sizzlers preoccupy me from April, they’d be impossible to deliver without a fantastic team of indispensible helpers. There’s BRYAN GOULDEN and his merry team of marshals; PHILIPPA EDWARDS and her entries team; DAVID BROWN and his team of officials; the varied group of people who manned the drinks/goody-bag zones, PAUL THOMPSON for obtaining race licences and administration; SARAH WALDRON and JENNY & MARK FOX our wonderful doctors, STEFAN, CHRIS & PAUL as the lead/sweeper cyclists; FRANK & JACKIE CORDINGLEY for managing the race clock; GRAHAM FECITT for the results service, GEORGE TIVVY for the public address system and, last but not least, to those who helped fill 4 X 500 sets of goody bags.
Finally, how all our Sale Harriers fared through the series? Lifetime best performances are highlighted in red. Please inform me of mistakes
GAZ RAVEN: 15.24 15.09
NIGEL MARTIN 15.32 15.12 15.28
JOSH RIDLEY 15.52
DAVID MARSH 16.02
MIKE KILMARTIN 16.36
CALLUM ROWLINSON 16.04
CALLUM GREENWOOD 16.06
MATT BEACOCK 16.12 16.02
ROB FLANNERY 16.31 16.25
ALEX BRADFORD 16.55 16.38
ANDY CARLIN 16.59 16.43
GARY ROWLINSON 17.01 16.51 17.07
CHRIS DONNELLY 17.07
JAMES WALSH 17.16 16.53 17.05
BRAD THORNTON 17.16
JOHN MOSLEY 17.21
OLIVIER GAILLEMIN 17.20
PETER O’NEILL 17.24 17.20 17.17 17.23
GLEN SAVAGE 17.38 17.33
MATT RAY 17.43 17.43 18.16 17.30
STEPHEN HENDERSON 17.38
GARY LYONS 17.58
LUISA CANDIOLI 18.14
AIDAN RAFTERY 18.32 18.33
KATIE WHITE 18.36
FRANCIS SWEENEY 18.40 18.39 18.35 18.50
KEVIN FOSTER 18.30
BEN Mc INTYRE 18.43 18.24 18.28
NICK WEBB 18.57
ALISTAIR KELL 18.45 18.27 18.29
RACHEL CAVANAGH 19.16
SARAH DOUGLAS 19.12 19.02
STEVE PARRY 19.17 18.54 18.59 19.01
BEN FOX 19.18 19.03 18.49
HELEN ARMITAGE 19.19 19.34 19.07
JANE THOMAS 19.23
GARETH WEBB 19.37 19.33
ANNE CHINOY 19.53 19.46
DAMIEN JONES 19.56 20.01 19.24
ZOE GMEREK 19.39
CRAIG BRADBURY 19.59 19.36 19.14 19.05
MIKE CURLEY 20.03 19.36 19.55
DAVID ALLINSON 20.22 18.49
RICHARD Mc HUGH 20.03
DAVID CONNOLLY 20.23 19.58
DENNIS POWELL 20.00 19.28
ROBERT HEGGS 20.27
EMMA FINNEY 20.28
DAMIEN ALDERWEGAN 20.36 20.16 20.34
STEVE SURRIDGE 20.16
JACKIE CORDINGLEY 20.47 20.47 20.38 20.51
JENNY FOX 20.57 20.30 20.43
EVE GIBSON 21.00 20.43 20.14
TIM RAINEY 21.03 24.09
FRANK CORDINGLEY 21.09 21.09 21.07
MIKE WYMER 21.15 21.11 23.55 20.57
JOHN BATTERSBY 21.17 20.44 20.25
MIKE DUNNE 21.20 21.02 21.14 20.41
BRUCE GREEN 21.30 21.09 24.46 20.50
JERRY SMITH 21.26 21.12 21.26
SUZANNE SMITH 21.32
JO ROBBINS 22.00 20.33
PETER SHIPLEY 21.09
MARTIN SMEDLEY 22.25 22.28 21.55 21.55
SARAH WALDRON 22.53
CAT JONES 23.03
CARLA OUSEY 23.08
GEOFF BEATTIE 23.27 23.02 23.18
SINEAD FERGUSON 23.33
CRISPIN MILLER 21.19 21.38
ALICE SMEDLEY 24.41 24.05
MARINDA BREDDY 24.51`24.35 24.03 24.07
CELIA BIRCHBY 24.52
SAMANTHA WHEELER 25.09 24.09 23.37 24.06
SUSAN CREHAN 24.15
LUCINDA SUMMERS 25.57 25.20 25.19
MARK FERNS 25.58 24.45 25.57 25.49
KATHY FLETCHER 28.27 28.21 28.41
LISA FLETCHER 28.04
MIKE HOWE 30.29 29.19 30.15
ROSA ELLIOTT 28.55
Posted 16/08/2015 16:35
The Lake District is renowned for incredible landscapes, tough running challenges and consistently beautiful weather. And indeed on Saturday July 18th 2015 this reputation held true with the Lakeland 50 ultra-trail. A number of Sale Harrier members went to enjoy this opportunity.
TIM RAINEY had already set off the Friday evening to take on the 100 mile race when on Saturday morning, MIKE ASHBY, OLIVIER GAILLEMIN, KATIE REECE and MIKE WYMER set off from Coniston on the 50 mile trail.
Tim put in a valiant effort but along with over 30% of the 100 miler field, unfortunately had to stop in Ambleside, having run for some 34 hours and covered a good 90 miles. Next time...
As regards the 50 mile racers, a fantastic day's running was had with all four completing the challenge in good time. Mike and Olly were first home in 9 hours 56 minutes (had they run as an official team they would have broken the team course record). Michael was looking to enjoy some night time running so finishing an hour or so into the Sunday and Katie who had completed the 100 mile race in 2014, came home basking in a Sunday finish with the start of the dawn chorus.
Well done to all
Posted 03/08/2015 16:13
Fechin Mc Cormick
Those who attended the Sizzler prize-giving will have confirmed, if confirmation was needed, that the Sizzler course is fast – very fast. Most of the prize-winners recorded PBs, so it’s not just Sale Harriers who record their annual PB’s on this course. It was yet another scorcher from every perspective. The number of finishers (470) was the highest 3rd Sizzler ever recorded in its 13 years history. Forty-two Sale Harriers were among them of which nine ran their first Sizzler this year making an amazing record total of 103 Sale Harriers who’ve run Sizzlers this year.
Two more course records were broken. Sale Harrier’s CALLUM GREENWOOD junior record from 2012 finally fell and was improved by six seconds to 15.11 by Trafford’s DANIEL LAWTON to rank him top 10 in the UK. Trafford’s ALISON DRASDO further improved her own L45 record to 19.42. As a result, both went home with bulging purses in prize-money. A formidable Salford trio collectively broke the men’s 45 minute barrier (again!) as did Stockport’s women their 54 minute barrier and consequently also went home £100 richer for their efforts.
Sale Harriers share of the monetary ‘pot’ went to GAZ RAVEN (15.09) who holds the current M40 record of 14.44. JACKIE CORDINGLEY (20.38) has now won all three L55 races, this time even faster than the other two and one of her fastest ever s. Zippy M65 MIKE CURLEY (19.36) achieved his ambition to break the 20 minute barrier and now ranks him 6th M65 in the UK. Evergreen GARY ROWLINSON (16.51) again won the M50 prize 10 seconds faster than in the first Sizzler. Most Sale Harriers went home very pleased. (The results are still provisional so any errors please let me know)
NIGEL MARTIN (15.12): Equalled his PB at June’s Christleton 5k. Eager to go sub-15!
GAZ RAVEN (15.09): Top M40
MATT BEACOCK (16.02): A 9 second PB from last year’s Sizzler.
ROB FLANNERY (16.25): Faster by 6 seconds on his last Sizzler
ANDY CARLIN (16.43).: Further improved by 16 seconds his PB from the 1st Sizzler
GARY ROWLINSON (16.51): M50 winner
JAMES WALSH (16.53): Another PB – 23 seconds faster from 1st Sizzler
PETER O’NEILL (17:17): Another PB – 7 seconds improvement on Sizzler 1
OLIVIER GAILLEMIN (17:20): A 30 second PB from last year’s Sizzlers.
MATT RAY (18.16): His slowest of the three so far by 30 seconds
AIDAN RAFTERY (18.33): Missed by 2 seconds improving on his PB from the last Sizzler.
FRANCIS SWEENEY (18:35): His fastest of the three and now only 3 seconds short of a PB.
KEVIN FOSTER (18.30): His 1st Sizzler this year. His PB from last year is 17:48.
PETER SHIPLEY (18.47) : 3 seconds faster than the last Sizzler. His PB from 2012 is 18.20
ALISTAIR KEL;L (18: 27): A long-awaited PB by almost 20 seconds from 2011.
SARAH DOUGLAS (19.12): 3 seconds off her PB. Almost a minute faster than Bowden 5k
STEVE PARRY (18:59): Very close to his 2013 PB
HELEN ARMITAGE (19:07):12 seconds faster than 1ST Sizzlerr. Just a few seconds off a PB
ANNE CHINOY (19:53): Her PB is 19.32 set in last year’s Sizzlers.
DAMIEN JONES (19:24): His fastest of the three by more than 30 seconds
CRAIG BRADBURY (19:14): A 45 second PB on his 1st sizzler
MIKE CURLEY (19:36): Winner M65.
DAVID ALLINSON (18.49): A 12 second PB & fist time under 19 minutes
DENNIS POWELL (19.28): A 30 second improvement on his 2nd Sizzler./
DAMIEN VAN ALDERWEGEN (20:34): His 2nd fastest of the three.
JACKIE CORDINGLEY (20.38): L55 winner again.
JENNY FOX (20.43): Her 2nd fastest ever 5k
EVE GIBSON (20:14): Three Sizzlers and three PB. Next, it’s got to be sub 20 ?
FRANK CORDINGLEY (21:29): Good progress on his return from illness.
MIKE WYMER (23.35): He just jogged the course. (50 miler coming up)
JOHN BATTERSBY (20:25): He’s got faster by about 40 seconds each one so far
MIKE DUNNE (21.14): His 2nd fastest of this year’s series
BRUCE GREEN 24:46): |Paced Celia Birchby
JERRY SMITH (21:12) : His fastest this year by 14 seconds
SUZANNE SMITH (21:32):
MARTIN SMEDLEY (21:55): A PB by over 30 seconds
CARLA OUSEY (23:08): Her PB is 20.15 Her best Sizzler was 20.30 in 2002 or 2003.
GEOFF BEATTIE (23.02): Fastest of 10 5k’s this year & 25 seconds faster than Sizzler 1
CRISPIN MILLER (21:19): About 40 seconds down on his PB from last year.
ALIC E SMEDLEY (24:41): Debut 5k – other than Parkruns.
MARINDA BREDDY (24:03): Her 3rd consecutive PB & now ready to go sub 24 mins
CELIA BIRCHBY (24:52): Her best this year is 24:26
SAMANTHA WHEELER (23.37): Improved 90 seconds over the three Sizzlers
LUCINDA SUMMERS (25.39): 19 seconds down on her PB in the last Sizzler.
MARK FERNS (24:57): Still recovering former form
KATHJY FLETCHER (28:21): A 7 second PB in her debut Sizzler year.
MIKE HOWE (30.15): The club’s impressive 75 year old veteran
Posted 26/07/2015 10:54